Irving's Place | IF NOTHING CHANGES, NOTHING CHANGES

Concerned about portion size? Serve your dinner on a salad plate.

Don’t “forget” to stay on your food plan this weekend. Make a plan to stay on track, no matter what you’re doing.

Picture of Spring - Free Pictures - FreeFoto.com

May is National Salsa Month. ENJOY!

Do you need convenience foods to get you through the day? Try baby carrots rather than a candy bar.

Rain or shine, spend at least 30 minutes every day this week exercising. Do something fun!

Eating less saves you both calories and money. As you learn to be satisfied eating less, enjoy making a plan for the money you save!

Picture of Eze sur mer - Free Pictures - FreeFoto.com

I visited Eze, France in November 2007. It was so beautiful. So why am I telling you this? I just came across this photo (NOT taken by me) and was reminded that life is short. We have so many things to do, people to see and places to go. Let's get into the best shape we can to be able to do all we want to do. Have a great week!

What do you need to focus on this week? Create a plan that will make you healthier.

Planting a garden this year? If you’ve never done it before, consider how wonderful the fresh vegetables will taste.

Make a promise to never watch commercials. Exercise during that time instead.

What one thing are you willing to do consistently this month in order to reach your goal? Look forward to a happy ending.